Become faster, fitter and stronger this off-season
Your gym sessions and runs for ladies football and camogie, planned for you in the app, so you're never left guessing what to do.
- No contract
- Cancel any time
- 30-day money-back
Club players
Told to go and do another 5k?
- Managers always tell you to get your own bit done outside of training but you're rarely given a well thought out plan.
- So you go for a 5k because you want to do the work. But a 5k was never going to make you a better player.
- And with work, college or being a mam on top of club training, the little time you have needs to count.
It's not that you don't train hard. Club players train as hard as anyone. But you deserve a proper plan that rewards the work.
Results
What players on the programme say
The second I saw the programme advertised, I thought it was too good to be true.
It's been a massive weight off my shoulders. I knew that if I did what you said, it would work, and it has.
Ash Spillane
Dublin
Highly recommend Lucy and Orlaith!
I've hit multiple PBs and am in the best shape of my life, feeling fitter than ever on the pitch.
Loretta Gilbert
Wicklow
I always wanted to be faster and stronger, but looking back, not following a proper plan was my downfall.
Running less, but with proper structure, made a huge difference come match day. And it's not just the detailed programming, it's the community that comes with it.
Isabel Duggan
Dublin
I couldn't recommend Femily enough.
The girls are both incredibly knowledgeable, approachable and genuinely supportive, which makes every session something to look forward to. I'm squatting the heaviest I have ever been and have seen massive improvements in my running and overall fitness.
Lorna Mallick
Wicklow
Inside the programme
What a proper plan looks like
Written for your sport
You deserve better than a generic plan. This one is written for women and for the demands of ladies football and camogie.
Moves with the season
Right now that means the off-season block. When pre-season comes round, the programme moves with it. You never have to think about when to change.
Fits into your life
No contract and no one-to-one calls to make. Programming you fit around training and work as you can.
A squad behind you
A community with both coaches in it, alongside other players training the same way. Ask either of them anything.
Your coaches
Lucy Rock and Orlaith Curran
Lucy Rock
Orlaith Curran
Pricing
A week free before you decide
Up to €1,056 less than one-to-one GAA coaching over a four-month off-season.
Femily Pro
€35a month
Under €9 a week.
- Gym, running and off-feet sessions for ladies football and camogie
- Each session in the app with the exercises shown and what you did logged
- A community for your sport with Lucy and Orlaith in it
- No contract. Cancel any time in your account or by email.
Not happy? Full refund within 30 days of your first payment.
Questions
What players ask first
I've only got two nights a week.
I've never set foot in a gym.
What happens after the 7 days?
Your off-season starts the day your season ends
- No contract
- Cancel any time
Want a plan built around you and a weekly check-in? Femily VIP.