Female performance coaching

Never wonder what to do in the gym again.

Femily Pro is an online gym and running programme for camogie, ladies football and rugby players, built for where you are in the season. On your phone, for less than €9 a week.

See our plans

Cut the guesswork. A plan in your pocket.

Plyometrics. Primers. Aerobic base. Tapering. You hear the words at training, or on someone's story, and you are never sure whether any of it applies to you or whether you should be doing something about it.

So you do what you did last week. Or nothing, because working it out properly takes time you do not have.

Whether you are in the GAA off-season and motivation is low, or getting ready for the rugby season ahead, you want something simple, affordable and there when you need it.

Femily Pro lays it out. What to do, when to do it, and why.

Meet your coaches

Lucy Rock

Paris 2024 OlympianFormer Ireland Sevens CaptainJunior All-Ireland, Wicklow

Lucy captained Ireland Women's Sevens and played at the Paris 2024 Olympics. She won a Junior All-Ireland with Wicklow and an Intermediate Leinster club medal with Tinahely, and has coached both football and camogie.

Orlaith Curran

PhD, Strength & ConditioningFormer Head S&C, Ireland SevensLevel 2 GAA Coach

Orlaith holds a PhD in Strength and Conditioning and was Head S&C Coach for Ireland Women's Sevens. She is a Level 2 GAA coach and plays camogie with Kilmacud Crokes.

Femily Pro

Your whole season, already planned.

Ladies football and camogie

One programme for both codes: gym, running and off-feet sessions, written for the point in the season you are at. Right now that is the off-season block, which starts the day your county or club season ends.

Rugby

Preseason speed, acceleration, power and change of direction, split into front five and backs and backrow.

Every session in the app

Sets, reps and runs laid out in the BridgeAthletic app, every exercise shown, and everything you do logged. On your phone, there when you are standing in the gym.

A community for your sport

Your own space on Circle, with Lucy and Orlaith in it, alongside other players training the same way.

Stop guessing in the gym.

Two ways to train with us. Pick the one that fits where you are.

Femily Pro

For camogie, ladies football and rugby players who want expert plans in their pocket at an affordable price

€35/ month

First month free with code FREEMONTH until 14 September. No contract. Cancel any time, in your account settings or by email.

Gym, running and off-feet sessions: one programme for ladies football and camogie, one for rugby split by position
Structured for the point in the season you are at, and updated as it moves
Every session in the BridgeAthletic app: sets, reps and runs, every exercise shown, everything logged
Your own community space for your sport on Circle, with Lucy and Orlaith in it

Join Femily Pro

Femily VIP

For those who want a bespoke plan tailored to them and 1:1 check-ins to keep you accountable

€129/ month

No contract. Cancel any time, in your account settings or by email.

A programme built around you, wherever you are starting from
A weekly check-in with Lucy or Orlaith
The Femily Pro community included
Not sport-specific: for anyone who wants to feel good in their body, with or without a competition to train for

Work one to one