Authors
The talented writers behind Femily.
Lucy Rock
Hi, I'm Lucy. Sport and exercise have shaped my life - from GAA and rugby pitches to playing professional rugby for ten years. That journey deepened my passion for human performance and wellbeing. Now, as I navigate pregnancy, I'm more fascinated than ever by what our bodies are capable of through every life stage. I studied physiology at university and recently completed my personal training diploma, learning that performance means different things at different times - especially for women. I'm excited to team up with Orlaith to build a community where women can learn, perform, adapt, and thrive through all of life's milestones.
Orlaith Curran
I'm Orlaith, an S&C coach by profession and an avid health and fitness fan. I've been involved in high performance sport for the past 10 years, working mainly with females, and I love what I do. My passion lies in helping people understand how to challenge themselves, get more from their performance, and ultimately become better. I believe strength takes many forms - physical, mental, and collective. There's something powerful about being part of something bigger that pushes you in ways you didn't expect. I’m so excited to be teaming up with Lucy, one of the best athletes I’ve ever worked with, to create a community we both hope will help you learn how to perform at your best, with the right support along the way.