Dec 8, 2025
•
4 min read
5 min read
Dec 9, 2025
Two athletes, one shared obsession, and a community we wish we'd had sooner.
The latest news, articles, and resources, sent to your inbox.
I consent to receive newsletters via email. Terms of use and Privacy policy.
How the science of female performance is finally catching up - and why it should change how you train
The hormonal shifts you should actually pay attention to - and how to use them.
The science of sex-based differences - and what it actually means for your workouts.
Aug 5, 2025
