Dec 9, 2025
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5 min read
How the science of female performance is finally catching up - and why it should change how you train
Dec 8, 2025
The hormonal shifts you should actually pay attention to - and how to use them.
The science of sex-based differences - and what it actually means for your workouts.
4 min read
Two athletes, one shared obsession, and a community we wish we'd had sooner.
