Lucy Rock

Hi, I'm Lucy. Sport and exercise have shaped my life - from GAA and rugby pitches to playing professional rugby for ten years. That journey deepened my passion for human performance and wellbeing. Now, as I navigate pregnancy, I'm more fascinated than ever by what our bodies are capable of through every life stage. I studied physiology at university and recently completed my personal training diploma, learning that performance means different things at different times - especially for women. I'm excited to team up with Orlaith to build a community where women can learn, perform, adapt, and thrive through all of life's milestones.